Enjoy this fun basic course where you can introduce basic movements to your child from the comfort of your home.
This segment is a basic physical education portion with the intent to warm up the body for the following exercises as well as to develop coordination skills. Use this exercises to make a fun intro on your training. You can even 'race' your child before and/or after class.
This segment is a continuation of warm up drills in which coordination exercises are blended with actual techniques that will be needed in the future for complex maneuvers.
This segment covers basic self-defense situations while both parties are standing up.
Learn how to transition from uncomfortable to comfortable positions on the ground.
* Soft carpet or mattress recommended *
Spark competitiveness and resilience while playing fun games.
* Soft carpet or mattress recommended *